Attention Athletes:
"Finally...Discover the Closely Guarded Stair Training Secrets of Elite Athletes Guaranteed to Maximize Your Strength, Power, Flexibility and Conditioning!"
"Former WNBA Strength Coach Finally Reveals His Stair Training Secrets that Catapulted His Team to the Championship!"
Now You Can Join the Inner Circle of Elite Professional Athletes that have Benefited from these Exercises for Years!
From the Desk of Virgil Aponte:
Certified Personal Trainer, Strength Coach & PE Teacher
Hello there and thank you for visiting the Stair Exercises for Athletes web site. You are about to get access to an extraordinary training tool that has helped countless athletes achieve extraordinary results. Best of all using this training tool is absolutely free!
Are you are a coach or trainer looking for innovative and result producing workouts for your athletes or clients?
Or are you like many coaches and trainers and have limited training equipment, resources or facilities?
Then make no mistake my friend, you have come to the right place…By simply using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to:
| Increase Strength Increase Power Improve Static Flexibility Improve Dynamic Flexibility Increase your Vertical Jump Increase Your Speed Improve your Agility Improve your Balance & Coordination Maximize your Conditioning |
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I’ve used stair exercises for over 8 years to help condition myself, professional, college and high school athletes, company CEO’s, seniors, sedentary people, over weight people and many more.
I’m actually pretty amazed that someone else didn’t write a book and produce a DVD program on the tremendous value of stair exercises. The reason I find it so amazing is because it’s used by elite professional athletes, Hollywood celebrities, company CEO’s and many more:
Here is a quick sample of what you'll discover!
2 Step Plyo Hops on Giant Steps
Before I continue Here’s a quick list of Elite Professional Athletes that use Stair Exercises for Extraordinary Results!
This All Star List Can’t be Wrong!
Training Tool of Major League Baseball’s MVP !
Alex Rodriguez: The New York Yankee All-Star third baseman gets up at 6AM in the off-season to run stairs. |
Conditioning secret of a Super Bowl MVP !
Tom Brady: The New England Patriot and Super Bowl MVP use stair sprints as part of his off-season workout regimen. All I can say if it’s good enough for a Super Bowl MVP it’s good enough for me.If you want an efficient way to improve your strength, power and conditioning then stair sprints are the answer! |
Achieve Greatness!
Curtis Martin: The future hall of fame running back of the New York Jets travels to the famous Santa Monica steps: A 200 step climb! If a premier NFL running back is willing to travel from his home in Florida just to do stair exercises shouldn’t that tell you how effective they are! |
Maximize Your Speed & Quickness!
Dante Cullpepper: The All Star Quarterback of the Minnesota Vikings uses stair exercises to improve his speed and quickness. Remember he’s not the only to use this secret weapon. Many of his NFL counterparts do so as well. |
A Complete Workout Wherever You Go!
New York Liberty Women’s Basketball Team: I personally implemented a stair exercises program when I served as an assistant strength coach with the team back in 2002. A big problem for us was conditioning on the road. The stairs program took care of all that as the players had a built in gym wherever they went. Stair exercises were a big part of the reason the women were in such great condition and reached the WNBA Finals! That year the Liberty was the best conditioned team in the WNBA! |
Exercise Choice of Pros!
New York Knicks Men’s Basketball Team: I caught strength coach Greg Brittenham using stair exercises with his players on the MSG network. I’m sure many people started using them the next day after they saw how hard the players were working using just stairs! |
NYC HS Basketball Legend Secret Weapon
Sebastion Telfair: I caught New York’s own Sebastion Telfair of the Portland Trail Blazers running stairs on ESPN to prepare himself for the rigors of a tough basketball season. If you want to be in top condition stair exercises are the tool of choice for many NBA stars. |
Before I go over what you will discover with the Ultimate Stair Exercises let me start off with this: These are not your typical stair exercises. Most people think stair exercises mean running up stairs for anaerobic conditioning but that is not the case with the Ultimate Stair Exercises. You will discover simple yet highly effective ways to maximize your strength, power, flexibility and conditioning.
The Ultimate Stair Exercises is so complete that you can actually use it as a stand alone program!
With that in Mind here’s Exactly What You’ll Discover with the Ultimate Stair Exercises
- How to maximize your leg strength with a seldom used stair climbing exercise.
- How to maximize your power with no equipment (just a set of stairs).
- How to get your athletes in amazing anaerobic condition with a simple drill. They won’t even know it’s a conditioning drill
- How to improve your static flexibility
- How to improve your dynamic flexibility by simply walking down a flight of stairs
- How to improve your kinesthetic awareness and balance with a simple but rarely used drill
- How to improve your strength, power & conditioning with one stair exercise
- Discover what exercises you can do with just one or two steps. You’ll be amazed at how valuable these exercises are!
- How to combine upper body work with stair exercises
- How to incorporate other equipment with stair exercises
- How to improve knee stability with a simple lunge variation
- And so much more……
Read what professional athletes, coaches, and personal trainers are saying about the Ultimate Stair Exercises
Access to a Great Workout Anytime!
“I don’t ever have to worry about finding a place to workout when I’m on a road trip. I just use the staircases at my hotel. It saves time, and is just as effective as going to a gym.” Tari Phillips WNBA New York Liberty All-Star Center Member of Team USA Gold Medal Winner at 2002 World Championship |
Fun, Innovative and Effective!
"If you're looking for a kick-a** workout that is NOT the same old boring stuff then look no further. Virgil's Ultimate Stair Exercises are fun, innovative and effective. There's tons of great exercises I never would have thought to incorporate into my workouts in a million years." Jim Labadie Business Coach to the Industries Elite Fitness Professionals Achieve Total Fitness Tampa, FL |
Effective as any gym workout!
“Stair exercises give you more bang for your buck. There is no comparison!” Tamika Whitmore WNBA Los Angeles Sparks Power Forward |
Reach all your Goals with Stairs!
“Virgil Aponte has hit a grand slam with his amazing and innovative stair climbing DVD’s. Virgil’s Real Stair Climbing DVD series completely takes the excuses out of not having time or equipment to workout with. If you are a beginning fitness seeker or an advanced level athlete Virgil gives you exactly what you need to reach your goals. I can’t believe how Virgil was able to take something we all take for granted and turn it into maybe the greatest workout to reach any population. Way to go Virgil! You just made fitness fun again”. Lee Taft Human Performance & Speed Expert Author of “Ground Breaking Athletic Movement DVD Series” www.sportsspeedetc.com |
Simple & Effective Exercises that anyone can learn!
“You’ll be so amazed at how simple and effective these exercises are that you’ll wonder why you haven’t thought of it yourself.” Robert Gunderson New York City PSAL Champion Softball Coach, Athletic Director & PE Teacher |
Achieve all your fitness goals with Stairs!
“Only Virgil could take something as simple as stair exercises and turn it into a system for improving so many facets of a strength and conditioning program. He’s a genius at simplicity.” Colleen O’Brien New York City Personal Trainer |
Learn over 40 Result Producing Exercises!
“I didn’t know you could do so much with just stair exercises! The list of exercises is exhaustive and caters to so much. What an amazing product!” Pedro Sierra NYC PSAL Basketball & Softball Coach |
Stairs are Free!
“Anyone on a tight budget with access to stairs must buy this video set. It’s that valuable and a must have!” Mark Rumnit NYC PSAL Varsity Championship Volleyball Coach |
No Equipment. No Problem!
“Forget about not having enough equipment. We have our minds and bodies and with Ultimate Stair Exercises we now have it all!” Walter Jordan NYC PSAL Varsity Basketball Coach |
Address Numerous Training Needs with Stair Exercises!
“When Virgil told me that he could help anyone improve their strength, power, anaerobic/aerobic conditioning and flexibility through stair exercises alone I just laughed. Besides the benefits to my own program, my athletes, students and my colleagues have also benefited from the ideas in this book. Anyone looking for new and effective fitness and training ideas will benefit from the exercises, ideas and workouts in this book.” John Vamvakaris New York City Football Coach & Physical Education Teacher |
Exercises you never even thought of!
I must admit, I thought all you could really do was go up and down flights of steps for a good stairs workout, but Virgil opened my eyes to some great routines. Ultimate Stair Exercises is an amazing book dedicated entirely to innovative staircase workouts that you've never thought of before. Mike Geary - Fitness Expert, NCSF-CPT, AFAA-CPT |
Here are more Reviews from Attendees to My First Ever
Stair Exercises Training Clinic in Brooklyn New York!
Grand Street Campus Success Stories!
Strength & Conditioning Program of “The Stairs Guru”
Pays off Big Time for Grand Street Campus High School!
- Lady Wolves Softball Team goes Undefeated for the first time in the schools history!
- Lady Wolves Basketball Team reaches the #3 spot in New York City for the first time in history!
- New York Yankees Draft Wolves Pitcher Delin Betances!
- Kenya Kirkland gets Full Athletic Scholarship to Georgetown University!
- Stay Tuned for more to come!
Here’s what the Grand Street Campus Coaches have to say about Aponte’s (Stairs Guru) work in only his first year
Putting aside his unique & innovative stair exercises program which is second to none Aponte’s big help was the implementation of a year round strength & conditioning program which I believe is the key reason we went undefeated for the first time in our schools history… We don’t call Aponte “Step Daddy” for nothing! Andre Johnson |
I can’t really say much about Virgil except that his world class knowledge of strength and conditioning helped our Lady Wolves program have our best season in history! There were more wins, no injuries and a team that just did not get tired! It’s no coincidence when he was the New York Liberty’s strength coach that they were the best conditioned team in the league and he brought that same magic to the entire Wolves athletic program. Coach Tommy Torres |
| We all loved Virgil’s Ultimate Stair Exercises program so much we started to call him “Step Daddy”. Make no mistake about it: “When you deal with Virgil you are learning from an expert armed with the passion, knowledge and world class experience of what it takes to be a champion!” Javier Bevaqua |
When I first came across Virgil Aponte's information, I thought that I knew everything there was to know about stair training. After all, I had used them effectively as an athlete, a coach and a personal trainer. What could a P.E. teacher from New York City teach me anyway… But, the more I read information from Mr. Aponte, the more I became impressed with what he had to say. So impressed, that I decided to give his Ultimate Stair Exercises For Fitness and Weight Loss a fair shot. Good decision on my part. First of all, Virgil is more than just your ordinary gym teacher. He has also worked as a personal trainer in New York City for over 12 years and a high school physical educator for over 10 years. During these years he has helped hundreds of people from all walks of life reach their strength, fitness and health related goals.
All in all, I believe the Virgil Aponte has succeeded with this product to fulfill his mission of giving and sharing knowledge of strength and health with people anywhere and everywhere. If you're looking for "real world" exercises that work (and can be done in just a few minutes just about any place you've got a couple of stairs), then I highly recommend you give the Ultimate Stair Exercises For Fitness and Weight Loss program a try.
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Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes of all ages and abilities in track and field, football, speed training and strength and conditioning after graduating from the University of Wisconsin - Madison with a coaching emphasis. This has given him the privilege and the opportunity to coach athletes who have become conference champions, state champions and Division I college players. Coach K is the author of the Uphill Fitness Training, Ultimate Insider Speed Training Secrets and Iron Shins programs. Tim can be contacted through his website: Before you decide here are over 100.00 dollars worth of FREE bonuses that will make your decision a NO BRAINER!
BONUS ONE: Smoothies for Athletes E-Book by Ryan Lee. This hot selling E-book will give you over 120 recipes for busy people. Each recipe comes complete with calorie, protein, fat and carb counts! Plus you’ll be able to reprint and give the E-book away. (97.00 value)
BONUS TWO: Common Fitness Questions E-Book by Marc David. Learn the answers to the most commonly asked fitness questions. (29.95 value)
BONUS THREE: Training and Nutrition Secrets of a Fitness Junkie E-Book by Mike Geary. Mike is the founder of TruthaboutAbs.com which has helped to dispel many training myths associated with getting that elusive six pack and sleek slim waist. (29.95 value)
BONUS FOUR: FREE Commission Referral Program
You’ll be able to refer your friends, family and colleagues to the Ultimate Stair Exercises program- and you’ll earn 40% commission on all sales! Just 2 referrals will pay for your DVD and you can literally earn you hundreds of dollars! Sign up for FREE Commission Referral Program
Try it Risk Free!
If in 60 days you’re not completely satisfied with this program- for any reason at all- I’ll cheerfully refund your money. No questions asked. And you can keep the over 200.00 dollars worth of bonuses!
Here are Your Ultimate Stair Exercise Options!
Option 1: Ultimate Stair Exercises DVD Set & Book: $97.00
DVD Volume 1: Discover how to improve your aerobic fitness, anaerobic conditioning & flexibility using only stairs! DVD Volume 2: Discover the secrets on how to improve your strength, and power, balance and coordination using only stairs! Ultimate Stair Exercises Book:
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Option 2: Ultimate Stair Exercises DVD Set: $77.00
DVD Volume 1: Discover how to improve your aerobic fitness, anaerobic conditioning & flexibility using only stairs! DVD Volume 2: Discover the secrets on how to improve your strength, and power, balance and coordination using only stairs! Ultimate Stair Exercises E-Book
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Option 3: Ultimate Stair Exercises Book: $39.95
Ultimate Stair Exercises Book
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As Always,
My Best to You in
Strength, Happiness & Health
Virgil Aponte
P.S. Altogether, you’ll get over a 200.00 dollar value and a guaranteed program that will have you on the fast track to the maximum athletic performance!
P.S. IMPORTANT UPDATE: Due to the overwhelming response coming in from this offer, only the first 50 orders are guaranteed this offer. Wait too long and it will be too late. Buy Today!
Try it Risk Free!
If in 60 days you’re not completely satisfied with this program- for any reason at all- I’ll cheerfully refund your money. No questions asked. And you can keep the over 100.00 dollars worth of bonuses!
Still Not Sure?
That is understandable as you are spending your hard earned money.
Make sure to at least sign up for the Stair Exercises Email Series: Stair Exercise Training Tips used by Elite Professional Athletes!
Sign up today and receive your Free Chapter of the Ultimate Stair Exercises (pdf ebook)
Your name and email address will never be sold or rented.
His career highlights include serving as a baseball/conditioning coach for the New York Mets Baseball Academy, as an assistant with the WNBA New York Liberty’s strength & conditioning staff and creating the Ultimate Stair Exercises DVD program which has reached international success. He has successfully trained and designed programs for young athletes, high school and college athletes, WNBA & MLB professional athletes, company CEO’s, Law Enforcement Officials, Seniors and many more. |
Meet Virgil Aponte, MS GivStrength & VirgilAponte.com Present:
StairExercisesForAthletes.com
22 Renaissance Court #22A
Brooklyn , New York 11206
(917) 805-9931
Email: virgil@virgilaponte.com
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Running Stairs, Stair Climbing & Stair Exercises
**The information contained in this website does not take the place of professional medical advice. Always consult a doctor before starting or changing any fitness program.**